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The financial health-mental health connection
Several studies have shown a cyclical relationship between financial stress and mental health issues experienced by an individual:
First, financial stress impairs the person’s mental health.
Excessive debt and other financial challenges can cause the person to feel anger, shame or fear, and even lead to relationship difficulties, anxiety, social withdrawal or depression.
Next, mental health issues make it harder for the person to manage money.
Such issues might lead to buying items on impulse, making late payments on bills, piling up debt or feeling unable or unmotivated to save. The individual may struggle to make sound decisions about investing and employee benefits. They may be less likely to plan for retirement. The person’s livelihood could be threatened if they perform poorly on the job or fail to show up at the workplace.
Poor money management then leads to more financial stress and mental health issues.
The cycle is likely to repeat until financial stress and mental health issues have been resolved.
As evidence of how the situation can become prolonged, individuals who experience depression coupled with excessive debt are 4.2 times more likely to still have depression 18 months later than people without financial difficulties.³
Financial stress can also harm physical health. When stress becomes long-term or chronic, it can lead to medical conditions such as insomnia, fatigue, ulcers, hypertension, heart disease, stroke, diabetes or obesity. Stress can lead people to adopt unhealthy coping mechanisms, such as smoking, binge eating or excessive drinking. Some people may forego preventive health exams or put off needed treatment. Any of these scenarios relating to physical health can worsen financial or mental health that is already compromised.